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Expert training plans, gear guides, and race-day strategy — built by HYROX athletes for every level from first finisher to podium chaser.

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8 x 1km runs alternating with 8 functional workout stations — always the same order, every event worldwide. Total: 8km running + 8 stations. Full guide →

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Your 12-Week
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A complete, structured training plan built for HYROX — combining running intervals, station-specific conditioning, and progressive weekly loading to get you to the start line confident and prepared.

12 Structured Weeks Station Drills Included All Fitness Levels PDF Download
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